Weight Loss, Nutrition, and Fitness Simplified.| FitandLeanToday

Posted by FitandLean Staff on Sep 6, 2011

I Get By With A Little Help From My Lipo 6 Black Friends…

Beatles fan. So everyone is looking for a fast fix to their weight. I’m really sorry to break this to you, but there really isn’t one folks. No magic pill or shake or exercise program. It takes time, hard work, and dedication, and different things work for different bodies. But can supplements help you along the way? I confess- in the past I was a supplement junkie. I did ephedra when...

Posted by FnL Admin on Aug 20, 2011

The Best Apps For Weight Loss

With such an enormous amount of fitness apps for iphone, it can be hard to figure out what the best apps for weight loss are. Here is a list of the top five that we love, and think you will too. MyFitnessPal Calorie Counter and Diet Tracker Price: Free MyFitnessPal I thought it fitting to start off with what is not only one of my favorite iphone fitness...

Posted by FitandLean Staff on Aug 14, 2011

5 Golden Rules to Weight Loss

C’mon…you know better than to go grocery shopping when you are hungry, right? Of course you do! Here are some other golden rules I like to abide to most of the time. They really work! 1) No shopping when you are hungry. This is bad for your waist line AND bad for your budget. Your defenses are down, and that bag of chips or cookies or ice cream seems pretty reasonable. Those candy bars placed...