5 MORE Golden Rules for Weight Loss
Hungry for more weight loss tips? 1) Here’s a fun tip. If you are feeling snackish- try putting on some jeans. Make sure...
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I Get By With A Little Help From My Lipo 6 Black Friends…
Beatles fan. So everyone is looking for a fast fix to their weight. I’m really sorry to break this to you, but there really...
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5 Golden Rules to Weight Loss
C’mon…you know better than to go grocery shopping when you are hungry, right? Of course you do! Here are some other golden...
Read MoreIs Your Diet All or Nothing?
When it comes to dieting- I don’t. I truly believe in the ‘everything in moderation’ mindset. If I crave a cookie- I...
Read MoreFasting Workouts? Test Results
Fast all night, wake up and workout on an empty stomach. It’s supposed to burn fat reserves and help prevent weight gain. Working out...
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Mom of four on a weight loss and fitness quest the right way! Join me for discussions on exercise, nutrition, and wellness. Your voice and opinions are appreciated!